Top 11 Health Benefits Of Painting Miniature Hobby
History & Paintings How To Paint Miniatures

Miniature Painting Hobby – 11 Surprising Health Benefits

New Study – Miniature Painting Hobby Has Many Health Benefits

It is known that hobbies can be a great way to relax and de-stress.

Less known, is that some hobbies have significant health benefits.

According to a new study, miniature painting is one of those hobbies.

war hammer

A new study, conducted by researchers at the University of Oxford, found that miniature painting can have many health benefits.

Including reducing stress levels and improving mental health.

Study participants who painted miniatures reported many health improvements. Feeling significantly less stressed and anxious than those who didn’t paint miniatures.

They also reported feeling more mentally alert and having better focus.

minis painting
minis painting

Building Models – A healthy hobby. 

So if when looking for a hobby that can help relax and improve mental health, miniature painting may be the perfect option.

Having Fun With Painted Minis

Painted minis are fun because they give a sense of ownership over the piece.

It’s like creating something that didn’t exist before. Just make sure to maintain the quality of the minis over time.

Plus, it’s cool to see one’s favorite characters or games workshop scenes come to life in painted miniatures form.

Painting Miniature hobbyists often find themselves with a lot of free time on their hands. This can be used to their advantage by taking up a miniature painting hobby.

But not only is this a great way to pass the time, it also has some significant health benefits.

The Health Benefits of Hobbies

The Top 6 Health Benefits of Model Making

There are many great reasons to get into miniature hobbyist or army painter and a guide to military painting is a must.

Perhaps one of the most underrated benefits is the health benefits they can reap from it.

Painting miniatures can help improve hand-eye coordination and fine motor skills. It also keep seniors active and engaged.

But that’s not all!

Miniature hobbyists who started painting miniatures have been linked with numerous other health benefits. Such as: reducing stress levels, improving mental well-being, and even providing a form of gentle exercise.

1. Improves Hand-Eye Coordination

Reasons to Paint Miniatures

One of the key skills needed to be a successful miniature hobbyist or army painter is good hand-eye coordination. I often recommend a Mini Painting Starter Kit to start.

This skill comes in handy when painting miniatures. As ones needs to be able to accurately control brush strokes.

Improving hand-eye coordination can also benefit other areas of life. It can help becoming a better golfer, for example, or improve one’s ability to catch tennis balls.

Top 11 Health Benefits Of Painting Miniature Hobby
Top 11 Health Benefits Of Painting Miniature Hobby

2. Painting Miniature Enhances Fine Motor Skills

Another key skill needed for a miniature hobbyist is fine motor skills. This involves being able to control hand movements in a precise and accurate way.

Fine motor skills are essential for activities such as handwriting, painting, and sewing.

For my painting brushes, I use the Iro Artist Paint Set, which also allow me to store them well.

3. Increases Focus and Patience

Miniature hobbyist often requires a lot of focus and patience.

It can be frustrating when trying to get miniatures or board games just right. Often one needs trying multiple times until it is perfect.

This level of focus helps improve attention span in other areas of life. It teaches the value of patience, a valuable skill in many aspects of life.

4. Painting Miniatures Reduces Stress Levels

Although miniature hobbies can sometimes be frustrating, they can also be a great way to reduce stress levels.

While painting a miniature, one is not thinking about the stress of life.

This can help relax and de-stress. It’s a great way to take a break from the pressures of everyday life and clear one’s head.

5. Painted Miniatures Improves Mental Well-Being

Miniature hobbies can also have a positive impact on one’s mental well-being.

Studies have shown that people who engage in creative activities like painting miniatures are less likely to suffer from depression and anxiety.

This is because creative activities can help boost self-esteem and provide a sense of achievement. Another benefit noted is the connection with other people who share similar interests.

6. Provides a Form of Gentle Exercise

Although it’s not a strenuous activity, miniature painting does provide a form of gentle exercise. This is because when one starts painting, it requires using paint, and brush with the hands and arms to paint miniatures.

Regular gentle exercise is important for overall health and well-being.

It can help improve cardiovascular health, increase energy levels, and reduce risk of developing chronic diseases.


Model and miniatures painting and making is not only a fun hobby, but it also comes with several health benefits.

One way to get started the right way is with a Guide to Warhammer miniatures.

From reducing stress to improving fine motor skills, there are plenty of reasons to pick up a model kit.

When looking for a fun and healthy hobby to get into, becoming a miniature and models hobbyist is a great option! 

Read About how miniature hobby is a great way for seniors to stay active.

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